Vlada Savcenko v10:00/2:00r...3 row
5,247
Meters
24:00.0
Time
2:17.2
Pace
305
Calories
152
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 100 |
June 10, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,247 | 2:17.2 | 135 | 762 | 21 | 152 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 20 | 146 | |
| r: 2:00 | 52 | ||||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 22 | 153 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 24 | 157 | |
| r: 2:00 | 14 | ||||||
| r104 |
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Workout Graph
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