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Vlada Savcenko 32:00.0 row

7,122

Meters

32:00.0

Time

2:14.7

Pace

422

Calories

Average Watts143
Calories Per Hour791

June 17, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Matt pinsent session
10mn easy warm up (2176m 2:17’8)
Then 4x5mn with 22-24spm
1: 1145m 2:11
2: 1154m 2:10
3: 1152m 2:10’2
4: 1160m 2:09’3

Then 2mn VERY cool down