Vlada Savcenko v18:00/3:47r...3 row
11,932
Meters
56:00.0
Time
2:20.7
Pace
685
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 11,962 |
| Overall Time | 1:03:06.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 106 |
June 18, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,932 | 2:20.7 | 125 | 733 | 21 | 150 | |
| 18:00.0 | 3,857 | 2:20.0 | 128 | 736 | 20 | 143 | |
| r: 3:47 | 15 | ||||||
| 18:00.0 | 3,882 | 2:19.1 | 130 | 746 | 22 | 155 | |
| r: 3:19 | 15 | ||||||
| 20:00.0 | 4,192 | 2:23.1 | 119 | 720 | 21 | 154 | |
| r30 |
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Workout Graph
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