Vlada Savcenko v4:00/2:06r...5 row
5,034
Meters
22:00.0
Time
2:11.1
Pace
304
Calories
155
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 5,382 |
| Overall Time | 29:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 104 |
July 01, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,034 | 2:11.1 | 155 | 829 | 24 | 155 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 24 | 148 | |
| r: 2:06 | 125 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 24 | 154 | |
| r: 1:51 | 65 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 24 | 159 | |
| r: 1:59 | 108 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | 160 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 156 | |
| r348 |
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Workout Graph
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