Vlada Savcenko v18:00/3:10r...3 row
12,120
Meters
56:00.0
Time
2:18.6
Pace
702
Calories
157
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 12,144 |
| Overall Time | 1:02:49.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 106 |
July 02, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,120 | 2:18.6 | 131 | 752 | 20 | 157 | |
| 18:00.0 | 3,934 | 2:17.2 | 135 | 763 | 20 | 151 | |
| r: 3:10 | 9 | ||||||
| 18:00.0 | 3,943 | 2:16.9 | 136 | 766 | 21 | 162 | |
| r: 3:39 | 15 | ||||||
| 20:00.0 | 4,244 | 2:21.3 | 124 | 729 | 21 | 159 | |
| r24 |
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Workout Graph
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