Vlada Savcenko v7:00/2:57r...4 row
4,667
Meters
21:00.0
Time
2:14.9
Pace
282
Calories
156
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 4,840 |
| Overall Time | 29:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 105 |
July 05, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,667 | 2:14.9 | 142 | 805 | 24 | 156 | |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 805 | 25 | 153 | |
| r: 2:57 | 117 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 814 | 24 | 157 | |
| r: 3:18 | 32 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 26 | 157 | |
| r: 2:37 | 24 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 720 | 23 | 159 | |
| r173 |
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Workout Graph
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