Vlada Savcenko v10:00/4:00r...3 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
154
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 105 |
July 12, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 792 | 25 | 154 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | 146 | |
| r: 4:00 | 166 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 25 | 154 | |
| r: 4:00 | 236 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 26 | 163 | |
| r: 4:00 | 66 | ||||||
| r468 |
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Workout Graph
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