Vlada Savcenko v10:00/3:00r...6 row
11,564
Meters
56:00.0
Time
2:25.2
Pace
650
Calories
141
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,706 |
| Overall Time | 1:06:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 102 |
July 16, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,564 | 2:25.2 | 114 | 696 | 22 | 141 | |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 26 | 129 | |
| r: 3:00 | 12 | ||||||
| 16:00.0 | 3,375 | 2:22.2 | 122 | 716 | 21 | 141 | |
| r: 1:30 | 45 | ||||||
| 12:00.0 | 2,578 | 2:19.6 | 129 | 740 | 22 | 146 | |
| r: 1:30 | 45 | ||||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 24 | 155 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 26 | 158 | |
| r: 1:30 | 22 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 20 | 117 | |
| r: 1:30 | 4 | ||||||
| r142 |
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Workout Graph
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