Vlada Savcenko v2:00/2:00r...6 row
5,448
Meters
24:00.0
Time
2:12.1
Pace
326
Calories
148
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 106 |
July 22, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,448 | 2:12.1 | 152 | 815 | 23 | 148 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 138 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 24 | 144 | |
| r: 2:00 | 120 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 23 | 152 | |
| r: 2:00 | 169 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 151 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 24 | 154 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 152 | |
| r: 2:00 | 223 | ||||||
| r936 |
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Workout Graph
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