Vlada Savcenko v18:00/1:56r...3 row
12,025
Meters
56:00.0
Time
2:19.7
Pace
690
Calories
151
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 12,053 |
| Overall Time | 59:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 99 |
July 27, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,025 | 2:19.7 | 128 | 739 | 20 | 151 | |
| 18:00.0 | 3,839 | 2:20.6 | 126 | 730 | 20 | 144 | |
| r: 1:56 | 14 | ||||||
| 18:00.0 | 3,888 | 2:18.8 | 131 | 746 | 21 | 153 | |
| r: 1:59 | 14 | ||||||
| 20:00.0 | 4,298 | 2:19.5 | 129 | 741 | 21 | 157 | |
| r28 |
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Workout Graph
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