Vlada Savcenko 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
276
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 98 |
August 01, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 681 | 276 | 19 | 131 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 19 | 122 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 19 | 130 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 19 | 130 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 19 | 134 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 19 | 140 |
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Workout Graph
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