Vlada Savcenko 30:00 row
5,960
Meters
30:00.0
Time
2:31.0
Pace
325
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
August 06, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,960 | 2:31.0 | 102 | 650 | 325 | 20 | 136 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 20 | 138 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 20 | 138 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 | 141 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 20 | 138 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.