9:00.0 row on August 07, 2021

Vlada Savcenko 9:00.0 row

2,128

Meters

9:00.0

Time

2:06.8

Pace

133

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike