9:00.0 SkiErg on August 07, 2021

Vlada Savcenko 9:00.0 SkiErg

1,938

Meters

9:00.0

Time

2:19.3

Pace

112

Calories

Average Watts	129
Calories Per Hour	745

Workout
SkiErg

Verified
No

Entered
Web

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike