Vlada Savcenko 9:00.0 BikeErg
4,011
Meters
9:00.0
Time
2:14.6
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Power/kg | 2.42 |
August 07, 2021
Workout
BikeErg
Verified
No
Entered
Web
Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike