Vlada Savcenko 11:00 row
2,425
Meters
11:00.0
Time
2:16.0
Pace
138
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 104 |
October 04, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,425 | 2:16.0 | 139 | 752 | 138 | 21 | 138 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 119 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 129 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 132 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 138 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 140 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 143 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 143 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 142 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 142 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 146 |
| 11:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 147 |
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Workout Graph
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