Vlada Savcenko v10:00/1:59r...5 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 6,535 |
| Overall Time | 36:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
October 13, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 748 | 21 | 145 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 21 | 136 | |
| r: 1:59 | 14 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 20 | 145 | |
| r: 1:53 | 15 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 22 | 153 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 23 | 155 | |
| r: 0:58 | 15 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 20 | 137 | |
| r55 |
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Workout Graph
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