Vlada Savcenko 4x8:00/2:00r row
7,213
Meters
32:00.0
Time
2:13.0
Pace
430
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 109 |
October 16, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,213 | 2:13.0 | 148 | 806 | 23 | 154 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 23 | 147 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 817 | 23 | 149 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 24 | 159 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 772 | 24 | 161 |
| r152 |
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Workout Graph
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