Vlada Savcenko 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 108 |
October 30, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 753 | 251 | 21 | 146 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 136 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 143 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 150 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 158 |
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Workout Graph
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