Vlada Savcenko 3x10:00/3:00r row
6,422
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
November 05, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 738 | 22 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 678 | 20 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 23 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | |
| r87 |
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Workout Graph
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