Vlada Savcenko 7x1:00/1:00r row
1,805
Meters
7:00.0
Time
1:56.3
Pace
122
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 112 |
November 09, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1045 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r481 |
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Workout Graph
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