Vlada Savcenko v10:00/2:00r...5 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
152
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 112 |
November 11, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 808 | 22 | 152 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 144 | |
| r: 2:00 | 77 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 21 | 149 | |
| r: 2:00 | 67 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 23 | 153 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 155 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 162 | |
| r: 2:00 | 68 | ||||||
| r357 |
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Workout Graph
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