Vlada Savcenko v500m/1:55r...10 row
5,000
Meters
20:17.4
Time
2:01.7
Pace
322
Calories
155
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 5,222 |
| Overall Time | 38:23.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 116 |
November 16, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 952 | 25 | 155 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 143 | |
| r: 1:55 | 18 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | 150 | |
| r: 1:56 | 16 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 151 | |
| r: 1:49 | 16 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 153 | |
| r: 1:54 | 13 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | 156 | |
| r: 1:51 | 16 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | 157 | |
| r: 1:44 | 19 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 26 | 160 | |
| r: 1:52 | 15 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 163 | |
| r: 1:57 | 19 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | ||
| r: 1:54 | 17 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 165 | |
| r: 1:14 | 73 | ||||||
| r222 |
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Workout Graph
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