Vlada Savcenko 5:00.0 row
1,360
Meters
5:00.0
Time
1:50.2
Pace
100
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
November 23, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Part of crossfit conditioning workout
EMOM 40' with 30" work / 30" rest
1. max distance row
2. max box step ups with DB
3. max distance bike erg
4. max wall balls
Managed to hold 10cal each interval on row and 9-11cal bike erg