Vlada Savcenko 6x0:50/0:30r row
1,241
Meters
5:00.0
Time
2:00.8
Pace
79
Calories
154
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 114 |
November 24, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 948 | 29 | 154 |
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 28 | 142 |
| 0:50.0 | 209 | 1:59.6 | 204 | 936 | 29 | 154 |
| 0:50.0 | 209 | 1:59.6 | 204 | 936 | 29 | 155 |
| 0:50.0 | 209 | 1:59.6 | 204 | 1008 | 30 | 161 |
| 0:50.0 | 191 | 2:10.8 | 156 | 792 | 26 | 150 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1080 | 32 | 163 |
| r258 |
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Workout Graph
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