Vlada Savcenko 6x0:50/0:30r row
1,268
Meters
5:00.0
Time
1:58.2
Pace
82
Calories
152
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 117 |
November 24, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 984 | 30 | 152 |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 29 | 136 |
| 0:50.0 | 208 | 2:00.1 | 202 | 936 | 29 | 149 |
| 0:50.0 | 211 | 1:58.4 | 210 | 1008 | 31 | 153 |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 32 | 155 |
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 32 | 160 |
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 32 | 162 |
| r281 |
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Workout Graph
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