Vlada Savcenko 3x7:00/3:00r row
4,631
Meters
21:00.0
Time
2:16.0
Pace
271
Calories
154
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 109 |
December 08, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,631 | 2:16.0 | 139 | 774 | 25 | 154 |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 762 | 25 | 147 |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 788 | 26 | 156 |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 771 | 26 | 160 |
| r869 |
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Workout Graph
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