Vlada Savcenko 40:00 row
8,352
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 101 |
December 10, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,352 | 2:23.6 | 118 | 705 | 470 | 20 | 142 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 131 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 136 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 139 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 136 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 144 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 147 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 150 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 153 |
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Workout Graph
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