Vlada Savcenko v10:00/3:30r...4 row
8,590
Meters
40:00.0
Time
2:19.6
Pace
493
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,674 |
| Overall Time | 50:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 114 |
December 13, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,590 | 2:19.6 | 128 | 739 | 21 | 153 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 21 | 148 | |
| r: 3:30 | 14 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 21 | 153 | |
| r: 3:12 | 45 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 21 | 157 | |
| r: 2:42 | 13 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 157 | |
| r: 0:41 | 12 | ||||||
| r84 |
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Workout Graph
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