Vlada Savcenko 10x2:00/2:00r row
4,105
Meters
20:00.0
Time
2:26.1
Pace
240
Calories
144
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
December 16, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 720 | 24 | 144 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 129 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 25 | 137 |
| 2:00.0 | 406 | 2:27.7 | 108 | 720 | 25 | 138 |
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 25 | 145 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 25 | 148 |
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 26 | 148 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 25 | 150 |
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 23 | 150 |
| 2:00.0 | 410 | 2:26.3 | 112 | 720 | 24 | 152 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 25 | 151 |
| r17 |
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Workout Graph
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