Vlada Savcenko v500m/1:55r...10 row
5,000
Meters
20:56.2
Time
2:05.6
Pace
311
Calories
153
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 5,282 |
| Overall Time | 37:54.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 121 |
December 17, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 891 | 26 | 153 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | 142 | |
| r: 1:55 | 17 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | 149 | |
| r: 1:56 | 19 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | 151 | |
| r: 1:53 | 16 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | 154 | |
| r: 1:45 | 15 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | 156 | |
| r: 1:53 | 13 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 157 | |
| r: 1:47 | 17 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 157 | |
| r: 1:48 | 68 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | 156 | |
| r: 1:50 | 35 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | 157 | |
| r: 1:50 | 68 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | 159 | |
| r: 0:21 | 14 | ||||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.