Vlada Savcenko v10:00/2:30r...4 row
8,768
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,826 |
| Overall Time | 50:02.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 111 |
December 27, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,768 | 2:16.8 | 137 | 766 | 22 | 148 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 726 | 21 | 140 | |
| r: 2:30 | 16 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 22 | 145 | |
| r: 2:28 | 16 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 24 | 149 | |
| r: 4:01 | 13 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 24 | 160 | |
| r: 1:03 | 13 | ||||||
| r58 |
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Workout Graph
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