Vlada Savcenko v10:00/2:31r...4 row
8,838
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 8,991 |
| Overall Time | 48:56.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 116 |
January 03, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,838 | 2:15.7 | 140 | 778 | 22 | 154 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 21 | 145 | |
| r: 2:31 | 62 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 22 | 154 | |
| r: 2:16 | 18 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 24 | 157 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 24 | 163 | |
| r: 1:09 | 57 | ||||||
| r153 |
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Workout Graph
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