Vlada Savcenko v10:00/2:10r...4 row
8,881
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 8,942 |
| Overall Time | 46:48.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 116 |
January 06, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 786 | 22 | 153 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 22 | 144 | |
| r: 2:10 | 12 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 21 | 151 | |
| r: 1:59 | 15 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 22 | 158 | |
| r: 2:05 | 16 | ||||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 23 | 161 | |
| r: 0:34 | 18 | ||||||
| r61 |
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Workout Graph
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