Vlada Savcenko 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
354
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
January 12, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 708 | 354 | 23 | 134 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 21 | 119 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 22 | 130 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 24 | 134 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 25 | 137 |
| 15:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 25 | 128 |
| 18:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 26 | 140 |
| 21:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 25 | 143 |
| 24:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 23 | 134 |
| 27:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 22 | 139 |
| 30:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 22 | 145 |
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Workout Graph
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