Vlada Savcenko v10:00/3:00r...6 row
11,945
Meters
56:00.0
Time
2:20.6
Pace
684
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 1:05:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 116 |
January 20, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,945 | 2:20.6 | 126 | 732 | 22 | 143 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 624 | 25 | 118 | |
| r: 3:00 | 5 | ||||||
| 16:00.0 | 3,442 | 2:19.4 | 129 | 742 | 20 | 146 | |
| r: 1:30 | 13 | ||||||
| 12:00.0 | 2,638 | 2:16.4 | 138 | 770 | 22 | 150 | |
| r: 1:30 | 15 | ||||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 25 | 155 | |
| r: 1:30 | 26 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 27 | 157 | |
| r: 1:30 | 14 | ||||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 21 | 132 | |
| r73 |
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Workout Graph
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