Vlada Savcenko 3x5:00/r row
3,299
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,299 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 115 |
January 23, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 772 | 21 | 150 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 140 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 21 | 151 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 161 |
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Workout Graph
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