Vlada Savcenko 3x5:00/r row
3,252
Meters
15:00.0
Time
2:18.3
Pace
188
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,252 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 103 |
January 23, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 752 | 21 | 142 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 18 | 130 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 142 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | 154 |
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Workout Graph
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