Vlada Savcenko v10:00/2:25r...4 row
8,989
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 9,053 |
| Overall Time | 48:18.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 109 |
January 31, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,989 | 2:13.4 | 147 | 804 | 22 | 152 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 22 | 144 | |
| r: 2:25 | 16 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 22 | 149 | |
| r: 2:15 | 15 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 22 | 156 | |
| r: 2:15 | 16 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 24 | 160 | |
| r: 1:23 | 17 | ||||||
| r64 |
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Workout Graph
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