Vlada Savcenko v10:00/3:00r...9 row
9,837
Meters
48:00.0
Time
2:26.3
Pace
545
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,946 |
| Overall Time | 52:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 107 |
February 14, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,837 | 2:26.3 | 112 | 681 | 22 | 136 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 22 | 139 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 19 | 125 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 20 | 130 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 21 | 137 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 22 | 139 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 146 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | 149 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 25 | 152 | |
| r: 1:30 | 88 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 26 | 107 | |
| r109 |
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Workout Graph
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