Vlada Savcenko v10:00/3:00r...11 row
8,822
Meters
42:00.0
Time
2:22.8
Pace
500
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 105 |
February 17, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,822 | 2:22.8 | 120 | 714 | 22 | 143 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 642 | 25 | 129 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 19 | 134 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 21 | 140 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 143 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 148 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 151 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 151 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | 152 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 21 | 152 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 19 | 153 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | 124 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.