Vlada Savcenko v18:00/3:19r...3 row
12,080
Meters
56:00.0
Time
2:19.0
Pace
697
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 12,106 |
| Overall Time | 1:02:17.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 108 |
March 03, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,080 | 2:19.0 | 130 | 746 | 21 | 149 | |
| 18:00.0 | 3,862 | 2:19.8 | 128 | 740 | 21 | 142 | |
| r: 3:19 | 12 | ||||||
| 18:00.0 | 3,895 | 2:18.6 | 131 | 750 | 22 | 151 | |
| r: 2:58 | 14 | ||||||
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 22 | 154 | |
| r26 |
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Workout Graph
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