Vlada Savcenko 4x8:00/2:00r row
7,071
Meters
32:00.0
Time
2:15.7
Pace
415
Calories
143
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 109 |
March 05, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,071 | 2:15.7 | 140 | 778 | 24 | 143 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 23 | 132 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 802 | 24 | 146 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 25 | 149 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 24 | 148 |
| r431 |
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Workout Graph
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