Vlada Savcenko v10:00/3:36r...4 row
9,008
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
151
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 9,235 |
| Overall Time | 53:08.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 109 |
March 07, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,008 | 2:13.2 | 148 | 805 | 23 | 151 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 23 | 141 | |
| r: 3:36 | 16 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 23 | 148 | |
| r: 3:27 | 15 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 24 | 158 | |
| r: 4:42 | 10 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 25 | 159 | |
| r: 1:23 | 186 | ||||||
| r227 |
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Workout Graph
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