Vlada Savcenko v10:00/3:00r...4 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
273
Calories
147
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 113 |
March 22, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 819 | 26 | 147 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 24 | 138 | |
| r: 3:00 | 77 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 148 | |
| r: 3:00 | 232 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | 149 | |
| r: 3:00 | 141 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 153 | |
| r450 |
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Workout Graph
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