Vlada Savcenko 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 111 |
April 12, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 728 | 364 | 22 | 142 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 133 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 | 145 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 25 | 144 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 23 | 144 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 | 145 |
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Workout Graph
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