Vlada Savcenko v10:00/3:25r...4 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
537
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 9,073 |
| Overall Time | 49:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 112 |
May 02, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 805 | 23 | 157 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 22 | 148 | |
| r: 3:25 | 18 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 23 | 155 | |
| r: 2:45 | 15 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 24 | 160 | |
| r: 3:04 | 14 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 25 | 167 | |
| r: 0:41 | 16 | ||||||
| r63 |
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Workout Graph
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