Vlada Savcenko v10:00/2:46r...4 row
8,926
Meters
40:00.0
Time
2:14.4
Pace
533
Calories
158
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 8,979 |
| Overall Time | 49:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 112 |
May 23, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 799 | 24 | 158 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 22 | 144 | |
| r: 2:46 | 18 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 24 | 156 | |
| r: 3:28 | 16 | ||||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 25 | 165 | |
| r: 2:51 | 19 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 798 | 25 | 169 | |
| r53 |
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Workout Graph
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