Vlada Savcenko 7x6:00/0:30r row
9,243
Meters
42:00.0
Time
2:16.3
Pace
541
Calories
142
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,338 |
| Overall Time | 45:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 116 |
June 19, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,243 | 2:16.3 | 138 | 772 | 22 | 142 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 20 | 120 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 20 | 131 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 21 | 140 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 22 | 145 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 23 | 149 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 155 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 24 | 156 |
| r95 |
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Workout Graph
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