Vlada Savcenko 40:00 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
524
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 114 |
July 22, 2022 18:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 786 | 524 | 22 | 149 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 133 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 140 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 145 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 147 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 153 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 155 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 160 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 164 |
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Workout Graph
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